Jack Sanderson 6x1:00/1:40r row
1,755m
Meters
6:00.0
Time
1:42.5
Pace
138
Calories
140
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 124 |
June 11, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 28 | 140 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 133 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 137 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 140 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 141 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 144 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 146 |
| r461m |
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Workout Graph
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