Jack Sanderson 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
June 16, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 832 | 416 | 21 | 125 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 20 | 112 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 20 | 120 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 21 | 127 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 22 | 126 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 23 | 140 |
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Workout Graph
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