Jack Sanderson v4827m/3:00r...3 row
9,654m
Meters
37:45.6
Time
1:57.3
Pace
656
Calories
164
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,825m |
| Overall Time | 44:45.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 119 |
June 15, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:45.6 | 9,654m | 1:57.3 | 217 | 1045 | 25 | 164 | |
| 18:44.7 | 4,827m | 1:56.5 | 221 | 1061 | 26 | 160 | |
| r: 3:00 | 78m | ||||||
| 12:42.9 | 3,218m | 1:58.5 | 210 | 1023 | 25 | 165 | |
| r: 2:00 | 74m | ||||||
| 6:18.0 | 1,609m | 1:57.4 | 216 | 1043 | 26 | 169 | |
| r: 2:00 | 19m | ||||||
| r171m |
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Workout Graph
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