Jack Sanderson 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 122 |
June 14, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 22 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 21 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 22 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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