Jack Sanderson 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 121 |
June 17, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 21 | 133 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 119 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 127 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 132 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | 142 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 24 | 146 |
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Workout Graph
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