Jack Sanderson 3x5000m/3:00r row
15,000m
Meters
1:08:41.5
Time
2:17.3
Pace
879
Calories
135
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:17:41.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1439 |
| Drag Factor | 119 |
June 21, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:41.5 | 15,000m | 2:17.3 | 135 | 764 | 21 | 135 |
| 22:58.6 | 5,000m | 2:17.8 | 134 | 759 | 21 | 129 |
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 21 | 130 |
| 22:47.2 | 5,000m | 2:16.7 | 137 | 771 | 21 | 146 |
| r52m |
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Workout Graph
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