Jack Sanderson 3x5000m/3:00r row
15,000m
Meters
1:03:36.6
Time
2:07.2
Pace
938
Calories
153
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,141m |
| Overall Time | 1:12:36.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1337 |
| Drag Factor | 121 |
June 22, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:36.6 | 15,000m | 2:07.2 | 170 | 885 | 20 | 153 |
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 20 | 150 |
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 21 | 153 |
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 21 | 157 |
| r141m |
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Workout Graph
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