Jack Sanderson 5000m row
5,000
Meters
19:18.5
Time
1:55.8
Pace
341
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 124 |
June 23, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1059 | 341 | 25 | 154 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 27 | 143 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 24 | 146 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1064 | 34 | 25 | 150 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 24 | 153 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 25 | 153 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 24 | 156 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 25 | 157 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 25 | 160 |
| 1:56.6 | 4,500 | 1:56.6 | 221 | 1049 | 34 | 25 | 163 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1104 | 35 | 27 | 166 |
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Workout Graph
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