Jack Sanderson 30:00 row
7,119m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
June 25, 2021 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119m | 2:06.4 | 173 | 896 | 20 | 132 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 115 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 128 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 132 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 137 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 23 | 148 |
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Workout Graph
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