Jack Sanderson 21:13 row
5,019
Meters
21:13.3
Time
2:06.8
Pace
162
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 122 |
July 11, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.3 | 5,019 | 2:06.8 | 171 | 458 | 162 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 21 |
| 21:13.3 | 293 | 2:05.0 | 179 | 884 | 18 | 21 |
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Workout Graph
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