Jack Sanderson 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 157 |
July 13, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 21 | 115 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 21 | 114 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 116 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 110 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 118 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 117 |
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Workout Graph
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