Jack Sanderson 5000m row
5,000m
Meters
22:12.1
Time
2:13.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 121 |
July 12, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000m | 2:13.2 | 148 | 809 | 21 | 117 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 110 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 22 | 115 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 21 | 120 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 22 | 116 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 126 |
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Workout Graph
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