Jack Sanderson v5000m/7:00r...2 row
7,000m
Meters
26:33.8
Time
1:53.8
Pace
493
Calories
165
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,092m |
| Overall Time | 33:33.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 142 |
July 15, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.8 | 7,000m | 1:53.8 | 237 | 1116 | 24 | 165 | |
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 26 | 166 | |
| r: 7:00 | 92m | ||||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 20 | 165 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.