Jack Sanderson 5000m row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 123 |
July 18, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 20 | 132 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 121 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 20 | 130 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 21 | 131 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 21 | 137 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 | 143 |
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Workout Graph
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