Jack Sanderson 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 123 |
July 19, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 19 | 121 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 19 | 114 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 19 | 118 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 19 | 120 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 20 | 127 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 129 |
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Workout Graph
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