Jack Sanderson 5000m row
5,000m
Meters
22:05.2
Time
2:12.5
Pace
299
Calories
122
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 120 |
July 20, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.2 | 5,000m | 2:12.5 | 150 | 817 | 19 | 122 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 116 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 19 | 120 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 19 | 125 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 20 | 121 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 20 | 130 |
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Workout Graph
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