Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
39:52.5
Time
2:12.9
Pace
541
Calories
128
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 48:52.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 121 |
July 30, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 9,000m | 2:12.9 | 149 | 812 | 19 | 128 |
| 13:04.5 | 3,000m | 2:10.7 | 157 | 838 | 19 | 128 |
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 19 | 128 |
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 19 | 130 |
| r111m |
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Workout Graph
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