Jack Sanderson 2x3000m/3:00r row
6,000m
Meters
25:16.1
Time
2:06.3
Pace
377
Calories
132
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 31:16.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 122 |
July 31, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.1 | 6,000m | 2:06.3 | 174 | 897 | 20 | 132 |
| 12:42.7 | 3,000m | 2:07.1 | 170 | 886 | 20 | 131 |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 20 | 134 |
| r64m |
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Workout Graph
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