Jack Sanderson 19:30 row
5,006m
Meters
19:30.0
Time
1:56.8
Pace
345
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 122 |
August 01, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,006m | 1:56.8 | 219 | 1054 | 24 | 151 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 142 |
| 15:31.5 | 2,000m | 1:55.4 | 228 | 1083 | 25 | 151 |
| 19:30.0 | 1,006m | 1:58.5 | 210 | 1023 | 24 | 161 |
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