Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
39:18.0
Time
2:11.0
Pace
546
Calories
128
Heart Rate
Rest Distance | 156m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 9,156m |
Overall Time | 48:18.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 19 |
Stroke Count | 788 |
Drag Factor | 123 |
August 02, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:18.0 | 9,000m | 2:11.0 | 156 | 835 | 19 | 128 |
12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 20 | 130 |
13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 20 | 127 |
13:11.8 | 3,000m | 2:11.9 | 152 | 824 | 19 | 128 |
r156m |
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Workout Graph
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