Jack Sanderson 3x3000m/3:00r row
9,000
Meters
39:18.0
Time
2:11.0
Pace
546
Calories
128
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 48:18.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 123 |
August 02, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 9,000 | 2:11.0 | 156 | 833 | 19 | 128 |
| 12:59.8 | 3,000 | 2:09.9 | 159 | 844 | 20 | 130 |
| 13:06.4 | 3,000 | 2:11.0 | 155 | 833 | 20 | 127 |
| 13:11.8 | 3,000 | 2:11.9 | 152 | 822 | 19 | 128 |
| r156 |
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Workout Graph
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