Jack Sanderson v100m/1:00r...9 row
2,500m
Meters
8:21.0
Time
1:40.2
Pace
204
Calories
147
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 17:21.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 124 |
August 03, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.0 | 2,500m | 1:40.2 | 348 | 1497 | 30 | 147 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 128 | |
| r: 1:00 | 107m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | 140 | |
| r: 1:00 | 46m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | 149 | |
| r: 1:00 | 53m | ||||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | 151 | |
| r: 1:00 | 29m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 151 | |
| r: 1:00 | 52m | ||||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 28 | 153 | |
| r: 1:00 | 49m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | 153 | |
| r: 1:00 | 35m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 32 | 153 | |
| r: 1:00 | 57m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 150 | |
| r: 1:00 | 26m | ||||||
| r454m |
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Workout Graph
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