Jack Sanderson 30:00 row
7,099m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 124 |
August 04, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,099m | 2:06.7 | 172 | 891 | 21 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 20 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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