Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
42:27.5
Time
2:21.5
Pace
539
Calories
126
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 51:27.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 800 |
| Drag Factor | 127 |
August 09, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 9,000m | 2:21.5 | 123 | 724 | 18 | 126 |
| 13:13.9 | 3,000m | 2:12.3 | 151 | 819 | 19 | 125 |
| 15:45.9 | 3,000m | 2:37.6 | 89 | 607 | 17 | 131 |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 20 | 124 |
| r117m |
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Workout Graph
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