Jack Sanderson 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
429
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
August 06, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 20 | 131 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 120 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 | 126 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 129 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 131 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | 149 |
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Workout Graph
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