Jack Sanderson 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 129 |
August 12, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 20 | 120 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 21 | 114 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 | 119 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 20 | 121 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 122 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 20 | 128 |
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Workout Graph
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