Jack Sanderson 1x3000m/3:00r row
3,000m
Meters
13:18.3
Time
2:13.0
Pace
179
Calories
123
Heart Rate
| Rest Distance | 2,117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 16:18.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 125 |
August 11, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 20 | 123 |
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 20 | 123 |
| r2,117m |
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Workout Graph
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