Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
42:55.2
Time
2:23.0
Pace
533
Calories
121
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 51:55.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 126 |
August 22, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.2 | 9,000m | 2:23.0 | 120 | 711 | 19 | 121 |
| 13:20.7 | 3,000m | 2:13.4 | 147 | 806 | 21 | 121 |
| 15:52.1 | 3,000m | 2:38.6 | 88 | 601 | 17 | 122 |
| 13:42.4 | 3,000m | 2:17.0 | 136 | 767 | 20 | 120 |
| r79m |
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Workout Graph
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