Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
40:31.9
Time
2:15.1
Pace
533
Calories
119
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 49:31.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 127 |
August 23, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:31.9 | 9,000m | 2:15.1 | 142 | 788 | 20 | 119 |
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 21 | 119 |
| 13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 20 | 119 |
| 13:37.2 | 3,000m | 2:16.2 | 139 | 776 | 20 | 120 |
| r65m |
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Workout Graph
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