Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
40:11.9
Time
2:13.9
Pace
535
Calories
117
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,084m |
| Overall Time | 49:11.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 126 |
August 25, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.9 | 9,000m | 2:13.9 | 145 | 800 | 19 | 117 |
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 19 | 115 |
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 20 | 119 |
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 20 | 118 |
| r84m |
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Workout Graph
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