Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
40:03.7
Time
2:13.5
Pace
540
Calories
117
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,082m |
| Overall Time | 49:03.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 127 |
August 24, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.7 | 9,000m | 2:13.5 | 147 | 805 | 19 | 117 |
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 20 | 121 |
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 19 | 116 |
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 20 | 116 |
| r82m |
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Workout Graph
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