Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
37:31.7
Time
2:05.0
Pace
584
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,073m |
| Overall Time | 46:31.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 126 |
August 26, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.7 | 9,000m | 2:05.0 | 179 | 915 | 23 | 152 |
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 23 | 145 |
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 25 | 155 |
| 12:54.5 | 3,000m | 2:09.0 | 163 | 860 | 22 | 157 |
| r73m |
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Workout Graph
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