Jack Sanderson 1000m row
1,000m
Meters
4:04.8
Time
2:02.4
Pace
63
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 125 |
August 26, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 23 | 116 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 22 | 104 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 22 | 113 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 25 | 119 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 25 | 122 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 124 |
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Workout Graph
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