Jack Sanderson 8x500m/2:00r row
4,000m
Meters
13:54.9
Time
1:44.3
Pace
312
Calories
148
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 29:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 128 |
August 29, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000m | 1:44.3 | 308 | 1359 | 29 | 148 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 31 | 142 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 144 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 146 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 148 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 149 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | 151 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 157 |
| r380m |
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Workout Graph
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