Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
39:17.9
Time
2:10.9
Pace
546
Calories
126
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 48:17.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 126 |
August 27, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 9,000m | 2:10.9 | 156 | 835 | 19 | 126 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 19 | 127 |
| 13:09.7 | 3,000m | 2:11.6 | 154 | 828 | 19 | 124 |
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 20 | 128 |
| r100m |
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Workout Graph
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