Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
38:46.8
Time
2:09.2
Pace
553
Calories
125
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 47:46.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 125 |
August 31, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.8 | 9,000m | 2:09.2 | 162 | 857 | 20 | 125 |
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 20 | 120 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 20 | 126 |
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 20 | 130 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.