Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
38:34.9
Time
2:08.6
Pace
556
Calories
130
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 47:34.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 124 |
September 09, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.9 | 9,000m | 2:08.6 | 165 | 866 | 18 | 130 |
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 20 | 129 |
| 12:47.9 | 3,000m | 2:07.9 | 167 | 874 | 19 | 130 |
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 18 | 133 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.