Jack Sanderson 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
327
Calories
149
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 127 |
September 10, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 23 | 149 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 132 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 22 | 144 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 154 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 | 154 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 162 |
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Workout Graph
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