Jack Sanderson 1000m row
1,000
Meters
4:03.8
Time
2:01.9
Pace
62
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 126 |
September 10, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 62 | 23 | 123 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 12 | 23 | 111 |
| 0:46.6 | 400 | 1:56.5 | 221 | 1061 | 13 | 24 | 124 |
| 0:49.8 | 600 | 2:04.5 | 181 | 924 | 12 | 22 | 125 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 13 | 25 | 131 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 25 | 124 |
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Workout Graph
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