Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
39:57.2
Time
2:13.1
Pace
543
Calories
124
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,096m |
| Overall Time | 48:57.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 129 |
September 12, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 9,000m | 2:13.1 | 148 | 809 | 20 | 124 |
| 13:22.6 | 3,000m | 2:13.7 | 146 | 803 | 20 | 120 |
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 20 | 124 |
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 20 | 129 |
| r96m |
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Workout Graph
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