Jack Sanderson 4x3000m/3:00r row
12,000m
Meters
53:28.7
Time
2:13.6
Pace
715
Calories
124
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,118m |
| Overall Time | 1:05:28.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
September 16, 2021 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.7 | 12,000m | 2:13.6 | 146 | 804 | 19 | 124 |
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 19 | 124 |
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 19 | 125 |
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 20 | 123 |
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 20 | 124 |
| r118m |
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Workout Graph
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