Jack Sanderson 1x3000m/3:00r row
3,000m
Meters
13:02.8
Time
2:10.4
Pace
183
Calories
116
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 16:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 129 |
September 17, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 19 | 116 |
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 19 | 116 |
| r22m |
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Workout Graph
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