Jack Sanderson 4x3000m/3:00r row
12,000m
Meters
54:20.5
Time
2:15.8
Pace
706
Calories
120
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,151m |
| Overall Time | 1:06:20.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1079 |
| Drag Factor | 126 |
September 22, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:20.5 | 12,000m | 2:15.8 | 140 | 780 | 19 | 120 |
| 13:31.1 | 3,000m | 2:15.1 | 142 | 787 | 20 | 118 |
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 20 | 120 |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 19 | 121 |
| 13:45.9 | 3,000m | 2:17.6 | 134 | 761 | 19 | 122 |
| r151m |
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Workout Graph
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