Jack Sanderson 10x1:00/2:00r row
3,043
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
147
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 128 |
September 21, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043 | 1:38.5 | 365 | 1530 | 31 | 147 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 142 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 142 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 145 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | 145 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | 148 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 149 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 150 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 152 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 153 |
| r778 |
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Workout Graph
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