Jack Sanderson 10x1:00/2:00r row
3,043m
Meters
10:00.0
Time
1:38.5
Pace
255
Calories
147
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 128 |
September 21, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,043m | 1:38.5 | 365 | 1557 | 31 | 147 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 142 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 142 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 145 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 145 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 148 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 149 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 150 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 152 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 152 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 153 |
| r778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.