Jack Sanderson 3x3000m/3:00r row
9,000m
Meters
39:05.7
Time
2:10.3
Pace
548
Calories
120
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 48:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 126 |
September 18, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.7 | 9,000m | 2:10.3 | 158 | 844 | 19 | 120 |
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 19 | 119 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 19 | 119 |
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 19 | 124 |
| r126m |
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Workout Graph
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