Jack Sanderson 5000m row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 126 |
September 23, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 20 | 126 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 20 | 120 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 21 | 122 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 21 | 128 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 20 | 126 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 134 |
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Workout Graph
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