Jack Sanderson 4:00 row
1,139m
Meters
4:00.0
Time
1:45.3
Pace
84
Calories
144
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 125 |
September 23, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 30 | 144 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 130 |
| 1:00.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 144 |
| 1:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 2:00.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 145 |
| 2:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 146 |
| 3:00.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 147 |
| 3:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 148 |
| 4:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 151 |
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Workout Graph
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