Jack Sanderson 4x3000m/3:00r row
12,000m
Meters
53:54.4
Time
2:14.7
Pace
711
Calories
118
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,193m |
| Overall Time | 1:05:54.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1069 |
| Drag Factor | 126 |
September 24, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.4 | 12,000m | 2:14.7 | 143 | 792 | 19 | 118 |
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 20 | 120 |
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 20 | 117 |
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 19 | 119 |
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 19 | 118 |
| r193m |
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Workout Graph
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