Jack Sanderson 10000m row
10,000m
Meters
45:40.5
Time
2:17.0
Pace
585
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 126 |
September 28, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.5 | 10,000m | 2:17.0 | 136 | 768 | 19 | 121 |
| 9:04.3 | 2,000m | 2:16.0 | 139 | 778 | 20 | 118 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 19 | 120 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 19 | 119 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 19 | 123 |
| 9:07.2 | 10,000m | 2:16.8 | 137 | 770 | 20 | 126 |
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Workout Graph
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