Jack Sanderson 3x5000m/3:00r row
15,000m
Meters
1:33:49.8
Time
3:07.6
Pace
859
Calories
117
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:42:49.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 1867 |
| Drag Factor | 129 |
October 01, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:49.8 | 15,000m | 3:07.6 | 53 | 482 | 20 | 117 |
| 23:11.2 | 5,000m | 2:19.1 | 130 | 747 | 20 | 118 |
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 20 | 119 |
| 23:37.4 | 5,000m | 2:21.7 | 123 | 723 | 20 | 114 |
| r95m |
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Workout Graph
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