Jack Sanderson 10000m row
10,000
Meters
43:31.7
Time
2:10.5
Pace
608
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 125 |
October 14, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.7 | 10,000 | 2:10.5 | 157 | 840 | 608 | 20 | 143 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 123 | 20 | 130 |
| 8:42.6 | 4,000 | 2:10.6 | 157 | 840 | 121 | 21 | 140 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 122 | 20 | 142 |
| 8:53.6 | 8,000 | 2:13.4 | 147 | 807 | 119 | 21 | 144 |
| 8:38.5 | 10,000 | 2:09.6 | 161 | 853 | 123 | 22 | 161 |
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Workout Graph
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